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Reduce Your Body Age

"Reduce Your Body Age" [RYBA] is our complete at-home Body Age stress control program in easy-to-use workbook format … 331 pages including …

- all body age and stress self-tests

- how to create and then work with your personalized profile

- detailed, step-by-step training in your most important Vital Skills

- your four-week Start-Up program, plus your Action Diary

RYBA was originally published by Warner Books [1990], then revised and published by Time-Life Books [1994] and most recently updated for use in the Institute’s preventive medicine and workplace programs.