The StressPRO™ is a motivating, online stress management system based on 27 years of research. It helps the individual to become a more vital, effectively healthy self-manager of the stress & satisfaction in their lives.

  • Individual scores compared to over 190,000 adults on 12 key resilience factors
  • Personalized feedback and Lifestyle planning system highlights strengths and lifestyle vulnerabilities
  • Balance sheet approach includes Personal Vitality Index, Work-Life Balance Index and Work Engagement Index

The StressPRO™ provides the individual with an opportunity to assess mission critical performance factors and create a science based action plan proven to decrease stress, increase energy, increase engagement and improve personal and professional performance.


Based on advanced statistical methods and principles of psychology. The StressPRO™ includes a Vitality Snapshot and provides the individual with the information they need to achieve a vital balance between lifestyle stress and satisfaction. It provides a thorough analysis of the individuals strengths and growth opportunities and includes detailed recommendations.

Lifestyle Planning: The StressPro™ lifestyle planning process when combined with the 100 item psychometric assessment, is proven to help individuals balance their personal and professional commitments while increase their available energy for critical personal and professional priorities.

Science Based Diagnostic: The strength focused reporting system is highly customized and helps the individual address flagged work and lifestyle factors while self reinforcing those behaviors that lead to balance, vitality, engagement and sustainable performance.

The Results: Using a strength based approach, the individual gains an understanding of their stress levels and the implications their lifestyle has for performance, health, satisfaction and resilience. The result is that the individual is prepared and motivated to work with a frankly developed understanding of the strategic steps required to build on their stress management strengths, protect their vitality and improve performance.
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